Healthy Ground Beef and Butternut Squash

If you're looking for easy dinner ideas that area likewise healthy for you and your family, chances are red meat — especially beef — doesn't exactly come to heed immediately. That's the primary ingredient in cheeseburgers, after all. Merely just because beef has been taboo in many wellness conversations doesn't mean it should exist shunned from your pantry completely. If yous make smart selections, beef recipes can be part of a perfectly good for you nutrition.

Choosing the correct kind of ground beef at the grocery shop makes this especially piece of cake. Registered dietitian Carolyn O'Neil tells Men'south Fettle that you can have beef in your meals up to twice a week and still have a salubrious diet. Merely brand sure the beef is 90% lean or higher, which ensures that the fat content stays in cheque while still supplying a ton of vitamins and minerals your torso needs. As Men's Fitness reports, a 3-ounce serving of 95% lean beef contains just 164 calories and 4.five grams of fat, only 24 grams of protein. It's also rich in iron, vitamin B12, zinc, and other nutrients.

Using ground beef is likewise a dandy mode to relieve money on dinner ideas. You'll pay a fleck more for the leaner versions of the beef, but in the end you'll accept a variety of piece of cake, tasty dinner ideas that are besides good for you. Take a look at these recipes for some inspiration.

You don't need to completely get rid of classic recipes using ground beef in order to take a healthy diet; perhaps a few just need some updating. That might be the case with these mini meatloaves. Using lean beefiness keeps the fat content lower than normal, simply adding in a chip of cheese makes them seem more than indulgent than they really are. Plus, the individual-size loaves in this recipe from Cooking Light are not only fun; they keep your portions in check.

Despite seeming like a calorie bomb, each loaf is just 254 calories with eleven grams of fatty. Yet, the serving size contains 28 grams of poly peptide.

• ane ounce fresh breadcrumbs (well-nigh 1/2 loving cup)
• Cooking spray
• ane cup chopped onion
• 2 garlic cloves, chopped
• ½ cup ketchup, divided
• ¼ cup chopped fresh parsley
• 2 tablespoons grated Parmesan cheese
• 1 tablespoon prepared horseradish
• 1 tablespoon Dijon mustard
• ¾ teaspoon dried oregano
• ¼ teaspoon salt
• ¼ teaspoon freshly ground blackness pepper
• 3 ounces white cheddar cheese, diced
• 1 ½ pounds footing sirloin
• i large egg, lightly beaten

Directions: Preheat oven to 425 degrees Fahrenheit.

Heat a skillet over medium-high heat. Add breadcrumbs; cook 3 minutes or until toasted, stirring frequently.

While breadcrumbs melt, heat a large skillet over medium-loftier estrus. Coat pan with cooking spray. Add onion and garlic; sauté three minutes. Combine onion mixture, breadcrumbs, ¼ loving cup ketchup, and remaining ingredients. Shape into 6 (four-by-2-inch) loaves on a broiler pan coated with cooking spray; spread 2 teaspoons ketchup over each. Bake at 425 degrees Fahrenheit for 25 minutes or until done.

2. Beef and Bean Chile Verde

Green peppers | iStock.com

By traditional standards, republic of chile verde is a labor of beloved that takes hours to make, cooking pork until information technology'south tender. By swapping the pork with basis beef and using a store-bought greenish sauce of your choosing, this becomes a riff on the classic recipe that also means you'll be able to make this for whatsoever weeknight dinner y'all choose.

Eating Well'southward recipe contains 307 calories per one½-loving cup serving, with 8 grams of fat. It's packed with good-for-you items, including 27 grams of poly peptide, 6 grams of fiber, plus a full day's worth of vitamin C and a heap of vitamin A and zinc to kicking. The publication suggests serving information technology with fresh cilantro, cerise onion, a sprinkling of Monterey Jack cheese, and hot sauce if you want it.

Ingredients:

• 1 pound 93%-lean ground beef
• 1 large red bell pepper, chopped
• 1 large onion, chopped
• 6 cloves garlic, chopped
• one tablespoon chili powder
• 2 teaspoons ground cumin
• ¼ teaspoon cayenne pepper, or to taste
• 1 (xvi-ounce) jar green salsa, green enchilada sauce, or taco sauce
• ¼ cup water
• 1 (15-ounce) tin pinto or kidney beans, rinsed

Directions: Cook beef, bell pepper and onion in a big saucepan over medium heat, crumbling the meat with a wooden spoon, until the meat is browned, 8 to 10 minutes.

Add garlic, chili powder, cumin and cayenne; cook until fragrant, about 15 seconds. Stir in salsa (or sauce) and water; bring to a simmer. Reduce estrus to medium-low, encompass and cook, stirring occasionally, until the vegetables are tender, x to xv minutes. Stir in beans and cook until heated through, about 1 minute.

3. Southwestern Chili

Chili | iStock.com

If you'd rather stick to traditional chile verde but are even so looking for some kick in your weeknight meals, try this Southwestern chili recipe from Health. Don't be intimidated past the ingredient list; despite existence long it's relatively simple to prepare. You'll demand to brand the time to allow this to simmer for a while, but making this on a lazy weekend could be perfect — plus exit you with leftovers to take for lunch.

Salsa verde and masa harina (used to thicken the chili) are both on the ingredients list, which Health says you're probable to find in the Latin foods department of your grocery store. Otherwise, it's packed total of classic chili ingredients that are sure to satisfy — along with a little fleck of a dial from the spices.

A serving size contains near 410 calories with 15 grams of fatty (likely considering of the sausage that'due south added in with the lean basis beef). You'll also go xx grams of protein and a huge 12 grams of fiber, making for a filling meal.

Ingredients:

• Cooking spray
• ¼ teaspoon common salt
• ½ pound chili-mode ground sirloin
• 1 loving cup chopped onion
• 1 cup chopped greenish onions
• ⅓ cup chopped light-green bong pepper
• ½ pound Cajun smoked sausage, chopped
• 1 tablespoon minced fresh garlic
• 1 (12-ounce) bottle beer
• 2 teaspoons chili pulverisation
• ½ teaspoon basis chipotle chile pepper
• ¼ teaspoon ground cumin
• ¼ teaspoon ground coriander
• 1 (28-ounce) can whole tomatoes, undrained and chopped
• one (fifteen-ounce) can dark cerise kidney beans, rinsed and drained
• i (15-ounce) can yellowish hominy, rinsed and drained
• 1 (15-ounce) tin can garbanzo beans, rinsed and drained
• 1 (7-ounce) can salsa verde
• 2 tablespoons masa harina

Directions: Rut a large Dutch oven over medium-high heat. Glaze pan with cooking spray. Add salt and beef to pan; cook 5 minutes or until browned, stirring gently. Remove from pan.

Add together onion, light-green onions, bell pepper, and sausage to pan; sauté 5 minutes or until sausage is lightly browned. Add together garlic; sauté 1 minute. Add beer, scraping pan to loosen browned bits. Return beef to pan. Stir in chili powder and side by side 8 ingredients (through salsa verde); bring to a boil. Cover, reduce rut, and simmer 1 60 minutes, stirring occasionally. Stir in masa; cook 30 minutes.

4. Homemade Stuffed Peppers Estia

Stuffed peppers | iStock.com

Not many recipes are easy like this one for classic stuffed peppers, and non many are so satisfying cheers to a heaping portion of protein and other nutrients from the beef and added vegetables. Men's Fitness says this recipe contains 24 grams of poly peptide, along with vitamin C and iron.

Ingredients:

• 1 pound lean ground beefiness
• two cups cooked brown rice for filling
• 1 big zucchini, cubed
• 6 yellow or red bell peppers, with tops, seeds and membranes removed
• 2 viii-ounce cans tomato sauce
• ane tablespoon Worcestershire sauce
• 1/4 teaspoon garlic powder
• i/4 teaspoon onion powder
• 1 teaspoon Italian seasoning

Directions: Preheat oven to 350 degrees Fahrenheit. Place rice and 1 cup water in saucepan; embrace and bring to a simmer. Cook for 15 minutes.

In a skillet over medium heat, cook beef until it loses its color. Remove to a plate, then sauté zucchini until golden.

Arrange peppers in a baking dish with hollow sides facing upward. In a bowl mix beefiness, cooked rice, zucchini, 1 can tomato sauce, Worcestershire, garlic, onion powder, salt and pepper. Stuff peppers, dividing mixture evenly among peppers.

Mix remaining can tomato sauce and Italian seasoning in a bowl and pour over blimp peppers. Place pepper tops on stuffed peppers. Bake for 1 hour, basting with sauce every 15 minutes, until peppers are tender.

5. Spicy Sloppy Joes

Sloppy Joes | iStock.com

Aside from a classic burger, there's not another sandwich that is a centerpiece for ground beef quite like a sloppy joe. This recipe from Amend Homes and Gardens relies on a boring cooker to really bring the flavors together, taken up a notch with salsa instead of regular sauce. Convincing yourself to wake upward 30 minutes earlier in the morning to precook some of the ingredients ways yous'll accept a succulent elementary dinner gear up and waiting for y'all when you're finished with your work day.

You'll notice the ingredients list yields a huge corporeality of sloppy joe mix. Better Homes and Gardens suggests refrigerating or freezing the leftovers for a spicy beef taco salad — or yous can merely freeze them for another round of sloppy joes afterwards. No affair what, it's a good for you base of operations for whatever meal. Each serving contains just 294 calories and 8 grams of fatty, but 3 grams of cobweb and 18 grams of protein.

Ingredients:

• 2 pounds lean footing beefiness

• ii (16-ounce) jars salsa

• 3 cups sliced fresh mushrooms

• ane½ cups shredded carrots

• 1½ cups finely chopped cerise or greenish sugariness peppers

• ⅓ loving cup love apple paste

• 2 teaspoons stale basil, crushed

• 1 teaspoon dried oregano, crushed

• ½ teaspoon salt

• ¼ teaspoon cayenne pepper

• 4cloves garlic, minced

• half dozen kaiser rolls, split and toasted

Directions: In a large skillet, cook beefiness over medium heat until brown, stirring to break meat into small pieces. Drain off fat. In a 5- or vi-quart slow cooker, combine cooked beefiness, salsa, mushrooms, carrots, sweet peppers, tomato paste, basil, oregano, salt, cayenne pepper, and garlic.

Cover; cook on low-heat setting for eight to 10 hours or on loftier-heat setting for iv to 5 hours. Serve mixture on toasted kaiser rolls.

half dozen. Bolognese sauce

Meat sauce | iStock.com

Nosotros don't fault you for making classic pasta by warming a jar of sauce, browning beef, and tossing it together in five minutes in a pinch. We've done information technology far also many times to count, as well. Simply for those dinners when you lot want to put in a bit more effort for loads more flavor, this bolognese sauce from The Kitchn is a great option. You'll need to melt downwards the ingredients at the outset, just and so allow your irksome cooker to do near of the heavy lifting.

At 464 calories and 30 grams of fatty per serving, this is testing the limits of what we'd really consider "salubrious." Using lean beef and depression-fatty milk volition cutting downward on the fat content, plus you still get 26 grams of protein and vi grams of cobweb.

Ingredients:

• one tablespoon olive oil
• ane medium yellow onion, finely chopped
• 2 celery stalks, finely chopped
• 1 medium carrot, finely chopped
• 2 to 3 cloves of garlic, minced
• 2 tablespoons tomato paste
• 1½ to 2 pounds ground beefiness
• 2 teaspoons kosher common salt
• ½ teaspoon dried thyme (or ane teaspoon fresh thyme)
• ½ teaspoon dried oregano (or 1 teaspoon fresh oregano, minced
• ½ teaspoon pepper
• ⅛ teaspoon nutmeg
• 1 cup milk (whole or 2%)
• 1 loving cup white or red wine
• 2 (28-ounce) cans of whole peeled tomatoes
• 1 bay leafage

Directions: Over medium estrus, warm the olive oil in a Dutch oven or large skillet. Add onion, celery, and carrot; melt until onion is translucent and the vegetables are softened, 6 to viii minutes. Add together garlic and tomato paste, cooking for almost 30 seconds. If your skillet isn't large enough, transfer mixture to slow cooker earlier browning beef.

Cook the beef, breaking it apart and cooking it until it is just browned. Add 1 teaspoon of salt and the thyme, oregano, pepper, and nutmeg.

Stir in the milk and bring it to a rapid simmer. Simmer until the milk has completely reduced and very little liquid remains, near x minutes. Stir in the wine and again reduce until almost gone, about 10 minutes. Transfer mixture to your slow cooker (at least six quarts or larger).

Open up canned tomatoes and strain, keeping the juices. Add tomatoes to the tiresome cooker, breaking apart into chunks as desired. Add together the bay foliage and stir to combine all the ingredients. "The mixture should have a thick, saucy consistency, neither overly soupy or as well dry. If it looks dry, mix in a fiddling of the reserved tomato juices until it looks sauce-like. If information technology looks besides soupy, don't worry near information technology right now — y'all can let excess liquid evaporate at the end of cooking," The Kitchn instructs.

Encompass the slow cooker and cook on low for 6 to viii hours.

In the last half hour of cooking, check the sauce. If it looks soupy, remove the lid to allow excess liquid to evaporate and reduce the sauce. If information technology looks a little dry, stir in some of the reserved tomato juices. The finished sauce should exist thick and creamy.

Serve the sauce over pasta with Parmesan sprinkled on top, or layer it into a lasagna.

vii. Shepherd's Pie

Shepherd's pie | iStock.com

This is another classic recipe that often gets a bad rap for its loftier-fat content. Only if you're looking for a new way to create this comfort food, Skinny Gustatory modality offers a revamped recipe that is nutritious.

Each serving has but 275 calories and 7 grams of fatty, simply has v grams of fiber and 22 grams of protein thank you to the meat and veggies nestled under a layer of mashed potatoes.

Ingredients:

• 1 pound 95% lean basis beef
• one teaspoon oil
• i medium onion, diced
• 1 celery stalk, chopped
• 2 cloves garlic, diced
• 8 ounces mushrooms, diced
• 10 ounces frozen mixed vegetables
• 2 tablespoons flour
• 1 cup fatty free beef broth
• 2 teaspoon tomato paste
• i teaspoon Worcestershire sauce
• 1 teaspoon freshly chopped rosemary leaves
• ane teaspoon freshly chopped thyme leaves
• Kosher salt and pepper

For potatoes

• one½ pounds Yukon Gilded potatoes, peeled, diced
• ¾ loving cup fat-free chicken broth
• two tablespoons reduced-fat sour cream
• Salt and pepper
• Paprika

Directions: Preheat oven to 400 degrees Fahrenheit. Cover potatoes with cold water in a pot and flavour with salt. Bring to a boil, reduce to a simmer, and cook until tender. Drain well, and then mash with goop, sour cream, and ½ tsp salt and pepper.

In a large skillet fix over medium-high heat, cook meat, breaking up with a wooden spoon, until well browned. Season with ½ tsp salt and a bit of pepper. Remove to a plate and wipe out skillet. Add oil, onion, garlic, mushrooms, and celery to same pan. Cook over medium rut, stirring, until vegetables are tender, about six to eight minutes. Add the flour, frozen vegetables, beef broth, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well to combine. Let simmer for 8 to 10 minutes.

Spread the meat and vegetable mixture on the bottom of goulash dish. Top with mashed potatoes, and then dust with paprika. Bake 20 to 25 infinitesimal. Plough on broiler and broil for 1 to 2 minutes, or until topping has nicely browned. Remove from oven and let absurd for 5 minutes before serving.

8. Ground Beef Over Zoodles

Using zucchini noodles instead of spaghetti adds wellness benefits | iStock.com/rosn123

Paleo enthusiasts, rejoice. Though you lot might accept given up grains and pasta, you lot get to go along your footing beef. And with a small investment for a spiralizer, you tin can accept "noodles" made with yellow squash and zucchini. The finish result closely resembles a good for you take on the pasta yous're missing without the added calories. The Salubrious Foodie provides this recipe, which focuses on spices to add together flavor to the beef and vegetable spirals.

Despite the bold flavors, this dish has just 371 calories per serving and 12.viii grams of fatty. And it's filled with a whopping 52 grams of protein, making it perfect for a post-workout meal.

Ingredients:

• one pound grass-fed lean ground beefiness
• 1 small onion, chopped
• 1 clove garlic, chopped
• 1 large jalapeno pepper, seeded and chopped, some ready aside for garnish
• ½ teaspoon Himalayan table salt
• ½ teaspoon freshly ground black pepper
• ½ teaspoon onion powder
• ½ teaspoon smoked paprika
• ½ teaspoon ground coriander
• ane teaspoon dried oregano
• ½ cup bone goop
• ane medium tomato, chopped, some set aside for garnish

• 2 large zucchini, made into strands with a vegetable spiralizer
• ¼ teaspoon Himalayan table salt
• ¼ teaspoon freshly footing black pepper
• ¼ teaspoon garlic powder
• ½ teaspoon dried oregano

Directions: Using a well-seasoned cast fe skillet over medium-loftier heat, add ground beef, salt, and pepper. Melt, breaking the meat up with a wooden spoon. Stir occasionally until the beefiness becomes brown and crispy, about viii minutes.

Add the chopped onion, garlic, and jalapeño pepper and go along cooking until the vegetables are slightly softened, about i infinitesimal. Add water and spices and go along cooking until the water has evaporated, nearly one minute. Stir in the lycopersicon esculentum and set bated on a plate.

Return the skillet to the estrus and add the spiralized squash to the pan. Sprinkle with spices and stir gently to distribute the seasoning; cook for about thirty seconds, until the zoodles are simply barely softened.Height with beef and sprinkle with reserved tomatoes and jalapeño peppers to serve.

nine. Hash and Eggs

Potato hash with beef and fried egg | iStock.com/VeselovaElena

Whether you're looking for a protein-rich breakfast or a lean post-workout meal, this hash is a smashing way to have a satisfying dinner without an affluence of fat and fillers. The blogger from S Your Rima oris has the details, and Legion Athletics fifty-fifty highlights it every bit a great salubrious footing beef recipe. According to the athletic site, one serving of this breakfast-for-dinner dish has effectually 216 calories, 10 grams of fat, and 21 grams of protein.

Ingredients:

• i pound 90% lean ground beef
• 1 large onion, diced
• two½ cups diced potatoes
• 1½ teaspoons salt
• 1½ teaspoons pepper
• 1 teaspoon garlic powder
• ane teaspoon Worcestershire sauce
• 1 teaspoon paprika
• ane teaspoon chopped parsley
• vi big eggs

Directions: Heat a large oven-safe skillet over medium-high rut. Add together ground beef, onion, potatoes, common salt, and pepper to cook, stirring frequently, until the ground beef is no longer pink. Add garlic pulverisation, Worcestershire sauce, paprika, and parsley and continue cooking until potatoes are tender.

Preheat oven to 350 degrees. Reduce the stovetop estrus to medium-low, then make 6 indentations in the hash, being conscientious not to go all the manner to the bottom of the pan.

Break one egg into each indentation. Season eggs with salt and pepper, and so cook on stove until whites are mostly prepare and only partially translucent. Carefully identify the skillet in the oven and bake at 350 degrees for 4-7 minutes or until whites are cooked through and yolks are cooked the desired amount.

10. Spiced Mini Burgers with Spinach and Couscous

Platter of mini burgers | iStock.com/DebbiSmirnoff

Yes, you can still take beef patties without totally derailing any healthy eating goals you have. The trick is to use lean footing beef, and choose portion sizes that will help yous keep your eating in bank check. These mini burgers exercise the trick, relying on Mediterranean flavors for extra zing and a bed of couscous and spinach to round out the salubrious meal. Adult female'due south Day shares this recipe, which yields 4 mini burgers per person.

Ingredients:

• 1 each cherry and yellow pepper, cut into 1-inch pieces
• i teaspoon extra-virgin olive oil
• 11⁄2 pounds lean ground beef
• 2 teaspoons grated lemon zest
• i teaspoon ground cumin
• 1⁄2 teaspoon ground coriander
• 1⁄2 teaspoon dried oregano
• Kosher table salt
• Freshly ground black pepper
• i cup couscous
• iv cups baby spinach
• 3 tablespoons fresh lemon juice

Directions: Heat broiler. Line a big rimmed baking sheet with nonstick foil. Identify peppers on baking sheet, toss with oil and bake until tender and lightly charred, 5 to 7 minutes. Transfer to a plate.

Meanwhile, in a large bowl, combine the beefiness, lemon zest, cumin, coriander, oregano, and 1⁄2 teaspoon each salt and pepper. Grade into sixteen small patties. Transfer to baking sheet and broil until cooked through, 5 to 7 minutes.

Identify couscous in a large bowl and add i¼ cups humid water. Cover and permit sit down until all the water is absorbed, 10 minutes. Fold in spinach, peppers, lemon juice, and ane⁄4 teaspoon each salt and pepper; serve with the mini burgers.

11. Healthy Mongolian Ground Beef

Mongolian ground beef over a bed of lettuce | iStock.com

If you love Asian flavors, and so yous won't want to miss this Mongolian footing beef recipe from Slender Kitchen. This dish couldn't be simpler to pull together, and it'southward completely versatile, too — try serving it over rice, a salad, or on a sandwich for a quick and piece of cake dinner. The flavors of soy sauce, chili garlic paste, ginger, and garlic come up together for a flavorful punch. Plus, in that location are only 250 calories per serving.

Ingredients:

• 3 tablespoons low-sodium soy sauce
• 2 teaspoons carbohydrate
• i teaspoon cornstarch
• two tablespoons rice vinegar
• ii tablespoons hoisin sauce
• i teaspoon Asian chili garlic paste
• 1 tablespoon ginger, minced
• ii garlic cloves, minced
• i⅓ pounds 95% lean ground beef
• 12 green onions

Directions: Mix soy sauce, carbohydrate, cornstarch, rice vinegar, hoisin sauce, chili garlic paste, ginger, and cloves together to form the sauce.

Heat a skillet over medium-high heat and spray with nonstick cooking spray. Add together the beefiness and cook for 7 to 9 minutes, breaking it up as it cooks. Cook the beef all the way through, and then add together dark-green onions and sauce. Cook an additional iii-4 minutes, stirring occasionally until the sauce thickens and the green onions are tender. Tiptop with extra green onions for garnish, and serve.

12. Stuffed Acorn Squash

Blimp acorn squash | iStock.com

Acorn squash is full of vitamins and minerals, but information technology can exist tough to know how to incorporate the vegetable into dinner. This recipe for stuffed squash from Spiced shows y'all how. Wild rice and navy beans plough this wholesome dish into a hearty feast that has plenty of salubrious carbs and protein.

Ingredients:

• 3 (1- to 1¼-pound) acorn squash
• 4 tablespoons olive oil, divided
• 2 cups wild rice
• 4 cups low-sodium chicken stock
• i white onion, diced
• 2 cloves garlic, minced
• ii stalks celery, diced
• i pound lean ground beefiness
• ½ teaspoon salt, plus more for roasting squash
• ½ teaspoon pepper, plus more for roasting squash
• ½ tablespoon dried oregano
• 1 (15-ounce) tin navy beans, rinsed
• Parmesan cheese, optional

Directions: Preheat oven to 425 degrees Fahrenheit. Piece the acorn squash in half lengthwise using a serrated knife. Remove seeds.

Identify the squash on a baking canvas cut-side up, and castor the tops and within with two tablespoons of olive oil. Lightly common salt and pepper the squash. Bake for 35 to xl minutes, or until the mankind is fork-tender.

While the squash is cooking, add wild rice and chicken stock to a medium saucepan over loftier estrus. Bring mixture to a boil and then immediately reduce heat to low and encompass the pan. Simmer without stirring the rice for 30-40 minutes, or until it has absorbed the stock.

In a large skillet over medium heat, add together ii tablespoons of olive oil. Then, add onions, garlic, and celery, and sauté for five to 6 minutes. To the skillet, add the ground beefiness, salt, pepper, and oregano. Cook mixture until beefiness is fully cooked through, near 10 to 12 minutes. Once the rice and beef has cooked, mix the rice, beef mixture, and navy beans together in a bowl.

Reduce oven heat to 325 degrees Fahrenheit. Fill the squash halves with the ground beef and rice filling and roast for another fifteen-18 minutes at the reduced temperature. About ane cup of filling should fit into each halve of the squash. Garnish with Parmesan, and serve.

xiii. Piece of cake Ground Beefiness Tacos

Tacos with fries and salsa on the side | iStock.com

Tacos are succulent and easy to throw together any night of the week, but the packets of seasoning mix and fat toppings tin can sabotage an otherwise healthful meal. This recipe from As Easy As Apple Pie is everything you want in a quick and easy dinner. Ground beef is the star in this taco dish, and the homemade seasoning adds a unique smoky flavor. One taco without whatsoever toppings simply contains 233 calories. If you lot're cutting carbs, effort serving the beefiness in lettuce cups instead.

Ingredients:

Taco seasoning

• 1 tablespoon chili powder
• 1 teaspoon cumin
• ½ teaspoon table salt
• ½ teaspoon oregano
• ¼ teaspoon smoked paprika
• ¼ teaspoon cayenne

Ground beef

• 2 tablespoons olive oil
• ½ white onion, chopped
• 2 garlic cloves, minced
• 1 pound lean ground beef
• 1 loving cup tomato sauce
• 1 jalapeño, finely chopped

To assemble

• 8 tortillas
• Romaine lettuce, shredded
• Monterey Jack or cheddar cheese
• Diced tomatoes
• Any other toppings desired

Directions: Make the taco seasoning by mixing all spices together. Set aside.

Place a large skillet over medium heat and add together in the olive oil. Add together the onion to the pan when the oil is hot and cook until soft, nigh 4-five minutes. Add garlic and sauté with onions for some other 2 minutes, or until fragrant. Add the ground beef to the pan, breaking it up equally information technology cooks. Cook it all the way through, about 5 minutes.

Add taco seasoning and cook for another 30 seconds. Add together the tomato sauce and jalapeño. Plow the estrus down to low and simmer for ten minutes, stirring occasionally to make sure everything is well incorporated.

In a dry skillet over medium rut, add ane tortilla at a time to warm, most 30 seconds on each side. Make full tortillas with beef mixture and toppings of choice. Garnish with cilantro and a lime wedge if desired.

14. Beefiness and Sweet Irish potato Turnovers

Beef turnovers | iStock.com

Beef and sweet potatoes make a succulent pair, and these turnovers from Existent Simple ally them perfectly. Ground beef, garlic, cheddar cheese, and sweet white potato are baked together in puff pastry for a tasty meal that you can have on the road. Whether y'all're but cooking for yourself or for a crowd, these turnovers are sure to be a striking. This recipe serves four, and then double it for a crowd.

Ingredients:

• i tablespoon olive oil
• ½ pound footing beef
• 2 cloves garlic, chopped
• 1 sweetness potato, grated
• 2 cups babe spinach
• Kosher salt and blackness pepper
• ii sheets frozen puff pastry, thawed and halved
• ½ cup grated cheddar cheese

Directions: Heat oven to 400 degrees Fahrenheit. Line a blistering sheet with parchment paper and set bated. Place a large skillet over medium-high heat and add oil. Add beef and intermission it apart with a spoon while information technology cooks. Cook until no longer pinkish, 3 to four minutes. Stir in garlic.

Add together sugariness potato, spinach, ½ teaspoon salt, and ¼ teaspoon pepper to the pan. Toss ingredients together. Spoon the beef mixture onto ane side of each piece of puff pastry and go out a ¼-inch border to ensure turnovers are not overfilled. Split the mixture evenly amidst all turnovers.

Tiptop the beef mixture with cheese and fold dough over the filling. Printing firmly to seal. Identify turnovers on the baking sheet and bake for xx to 25 minutes, or until golden brownish.

xv. Korean Beef and Kimchi Quesadillas

Quesadillas with footing beef | iStock.com

Y'all may be used to throwing 2 tortillas and a slice of cheese on a skillet and calling it a quesadilla, but this elevated version of this classic Mexican dish from The Missing Lokness incorporates Asian flavors. Soy sauce, ginger, garlic, and sesame oil flavor the ground beef, and the kimchi adds unexpected brightness to the dish. Brand sure to add extra kimchi on the side when serving.

Ingredients:

• 5 tablespoons light brownish carbohydrate
• 3½ tablespoons soy sauce
• 1 teaspoon ginger, minced
• Nuance of red pepper flakes
• 2 teaspoons sesame oil
• ¾ pound lean basis beef
• 3 cloves garlic, minced
• three (10-inch) flour tortillas
• 1½ cup shredded mozzarella
• ¼ cup kimchi, cut into seize with teeth-size pieces, plus more for serving
• iii green onions, finely chopped

Directions: Add together chocolate-brown sugar, soy sauce, ginger, and ruddy pepper flakes to a small bowl. Combine and set aside.

In a large saucepan, add sesame oil and set to medium rut. Add together beef and garlic and cook through. Drain backlog liquid through a sieve and return to pan. Stir in the brownish sugar mixture and turn heat downward to medium-low and cook for an boosted iv-5 minutes. Transfer mixture to a medium basin.

In a large pan over medium-high heat, add tortilla and cook until lightly browned on both sides. Add together ¼ cup cheese to half of the tortilla. And then, add ¼ cup ground beef, 2 tablespoons green onions, and 1½ tablespoons kimchi. Height this with another ¼ loving cup cheese. Fold tortilla in half and then the ingredients are covered and tortilla is in a half-moon shape. Keep cooking until both sides are browned, flipping tortilla equally needed. Transfer to a cutting board and cut into 4 pieces and serve extra kimchi alongside. Echo these steps with remaining tortillas.

Lauren Weiler also contributed to this article.

Follow Nikelle on Twitter @Nikelle_CS

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Source: https://www.cheatsheet.com/life/easy-ground-beef-dinner-recipes.html/

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